The Big Book of Emotions

A book for parents and children

Emotions play a significant role in our lives. They influence our behavior, decisions, and overall well-being. Understanding emotions helps in self-awareness, improves relationships, and positively impacts mental health.

Through this book:

• Children will learn about emotions in a fun way, perfect for children of all ages.
• They will be able to recognize, express, and manage their emotions in a healthy way, helping them better cope with challenges and maintain healthy relationships.
• The exercises and coping mechanisms provided will help them better manage and handle their emotions, preparing them to face future challenges.
• Understanding emotions improves social skills, helping them better understand the feelings and emotions of others, thus fostering more harmonious relationships.
• They will enhance their emotional vocabulary, properly name their feelings, and express them more clearly, a vital skill for relationships and self-awareness.